haw can recover my email without alternate mail and security question?

hi its me Naimatullah Mirani following is my email addres

[email protected] he asking a security question which i have not remember and also i have not remember the alternate mail . so how can recover now plz help and also i have used FACEBOOK, ROZEE.PK, BRIGHTSPYRE, TWEETER, LINKDN, from my same email thay all are opened only yahoo have not .plz help me
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I carnt get onti my email [email protected] cause i forgot my password and that can u help me please
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